Easy and Healthy Smoothie Recipes

Smoothies are one of the most popular drinks on the planet, and the great thing is that they are healthy too – but while you might love drinking smoothies in a restaurant, do you know how to make one yourself? How do you know what ingredients to use to make your smoothie taste amazing?

Today, we are going to cover some of the best smoothie recipes out there. We’re going to look at breakfast smoothies, smoothies that are great for kids, smoothies that use fresh fruit and frozen fruit, and any other kind of smoothie you can think of! Let’s get blending.

Basic Smoothie Recipe

A strawberry smoothie must be one of the most classic and much-loved smoothies in existence, so this is what we are going to focus on learning how to make first. You can apply the method here to almost any fruits and some vegetables, so don’t be afraid to experiment!

You will need:

➔ 6 oz of strawberries (about 10 strawberries) with the hulls removed
➔ 0.4 cups of orange juice
➔ 1 banana
➔ A blender

Method:

Step 1) Wash your strawberries thoroughly and remove the hulls. You do not need to cut them up.

Step 2) Peel and slice your banana. The slices do not need to be very thin – just break it up enough to add the pieces to the blender easily.

Step 3) Add both the banana and the strawberries to the blender jug.

Step 4) Pour in the orange juice.

Step 5) Blend until the fruit is pureed and the smoothie is the right consistency.

Step 6) Put in the fridge to chill, and then serve.

It really is that simple! You can add a little garnish of chopped mint if you choose to, or some shaved chocolate for a luxurious twist or you can just enjoy it as it is!

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Smoothie Recipe Ideas

Below, we are going to cover some of the top smoothie recipe ideas that you can try, and then we’re going to move on to how to make a good smoothie!

Smoothie Recipe With Papaya

So, first of all, let’s look at a smoothie recipe with papaya. Fortunately, papayas go well with lots of things, and you can either use papaya fruit or papaya juice. Try creating a smoothie recipe with papaya chunks, watermelon, and a dash of lime juice for a tropical drink. A little ice makes this perfect for a summery day.

Smoothie With Peanut Butter And Banana

A very classic and much-loved combination, a smoothie with peanut butter and banana will go down well at any event. It is highly nutritious and provides a great boost of energy, as well as having a delicious flavor.

You will need to add some milk or plant milk to make this smoothie thin enough to drink because if you just blend bananas and peanut butter, it will be far too thick. You can also add a bit of honey to sweeten it if you prefer.

How To Make Smoothie With Watermelon

If you are wondering how to make smoothie with watermelon, you have lots of options. Watermelon is a bit of a tricky ingredient because it is so watery, but if you add some yogurt or a frozen banana, you’ll have a perfect consistency. You can also pair watermelon with strawberries, but you will still need banana or yogurt to thicken it up.

Smoothie With Banana And Blueberry

A smoothie with banana and blueberry is great for a particularly healthy option. You can thin this with plant milk or cow’s milk if you like or toss in a handful of washed spinach for even more goodness.

The smoothie with banana and blueberry alone is a very pretty color and makes a great option for serving at parties. Be aware that if you add spinach, the smoothie will go an unpleasant color, but it still tastes great.

Smoothie With Avocado Recipe

Avocados are immensely popular, so let’s find a smoothie recipe with avocado. To make a smoothie with avocado recipe, you’ll need half of a ripe avocado, a teaspoon of vanilla extract, and one and a half cups of milk, plus a dash of any sweetener you enjoy.

You can spice up your smoothie recipe with avocado and any other fruit, or keep it very plain as described above. Avocado pairs well with oranges, limes, and bananas, so try any or all of these, but be aware that they will affect the color.

Smoothie Recipe With Almond Milk

It’s easy to make a smoothie recipe with almond milk; you can simply swap out the cow’s milk and make a smoothie with almond milk in any combination that you choose. This is a great way to make your smoothies vegan, or just to enjoy that nutty, flavorful milk.

A smoothie with almond milk will work best in recipes that use creamy fruits, such as pears, or that contain some yogurt. It may not work so well if you’re including citrus fruits, such as oranges.

Smoothie With Coconut Water

For a tropical twist, why not try a smoothie with coconut water and some berries? You can use any berries, but a mixture of raspberries, strawberries, and blueberries is particularly good. Add a bit of banana for a great texture, and coconut water to enhance the tropical flavor.

Smoothie Recipes With Frozen Fruit

You can make plenty of smoothie recipes with frozen fruit too, so don’t worry if you haven’t got anything fresh in. Indeed, there are advantages to blending frozen fruits – your smoothie will be cold and have a thicker consistency.

Try frozen raspberries, frozen blueberries, and frozen bananas. It is a good idea to chop large fruits up before freezing them, or your blender may struggle.

Recipe For Blueberry Smoothie

If you’re looking for a recipe for blueberry smoothie, you’re in luck because blueberries make amazing smoothies. For a simple but unusual recipe for blueberry smoothie, combine almond butter, blueberries, frozen banana, some almond milk, and a little sweetener if you like.

Sprinkle a few chopped walnuts on top, and you’ve got an amazing and healthy drink.

Smoothie Recipe For Breakfast

A smoothie recipe for breakfast is a perfect way to get your day off to a healthy start. A lot of people love apple and raspberry smoothies, as these are refreshing and light, and not too challenging for first thing in the morning.

Toss some oats, raspberries, apples, yogurt, and milk into your blender, and whiz up your breakfast in a matter of minutes.

Smoothie Recipe With Banana

Any smoothie recipe with banana is on the road to success. This fruit is vital in so many blended recipes because it makes the smoothie live up to its name by giving it a smooth, thick, satisfying texture.

Without banana, some smoothies seem gritty and unpleasant, so try any smoothie recipe with banana added in for really great texture.

Smoothie Recipe For Weight Loss

You aren’t alone if you’re looking for a smoothie recipe for weight loss, and you have lots of choices. Try to include healthy fats, fiber, and minimal sugars. If possible, avoid adding extra sweeteners to your drinks, and instead choose healthy fruits to add sweetness.

Use bananas, strawberries, nut butter, avocados, leafy greens, and oats in your smoothies. You will soon be feeling great!

Smoothie Recipe With Yogurt

A smoothie recipe with yogurt is a great way to enjoy a creamy and healthy drink. Add a spoonful or two to your blender and enjoy the texture. Greek yogurt is a particularly healthy addition to choose from.

Smoothie With Beets

A smoothie with beets may not immediately sound appealing, but this is a great way to get more vegetables into your diet. Add a bit of sweetness with honey and pineapple and consider including a good handful of blueberries. This will make a smoothie with beets more palatable, and certainly pretty!

Smoothie With Oatmeal

Making a smoothie with oatmeal is a great way to ensure you are getting fiber in your drink. Remember, fruits are high in sugars, and including fiber helps your digestive system to deal with this, so it’s always a great idea to toss in some oatmeal when you make a smoothie.

Smoothie With Spinach

If you find spinach hard to handle, why not make a smoothie with spinach? This is a great way to consume more without tasting it. However, you should be aware that spinach will make your smoothie go an unpleasant color once blended!

How Many Calories In Smoothie?

Although these drinks are quite healthy, it’s important to consider how many calories in smoothie? Of course, this varies greatly depending on what ingredients you use, but you might be surprised by how many there are.

On average, if you order a smoothie from a restaurant, a small one will be around three hundred calories. A medium or large could be over a thousand. Homemade smoothies are not necessarily better, but you can at least cut back on the sugars.

Be careful about “drinking calories” and bear in mind that smoothies may be healthy, but they should be drunk in moderation.

How To Make Smoothie Without Yogurt

If you want to make a smoothie creamy but your fridge is a bit bare, you might be wondering how to make smoothie without yogurt? Fortunately, this is easy to do! You can swap yogurt for coconut milk, almond milk, oat milk, soy milk, or cow milk. In fact, any creamy ingredient will do.

You may also find that the smoothie tastes fine without the yogurt, so if you are wondering how to make smoothie without yogurt – try just leaving it out altogether. Add an alternative thickener, like a banana.

Smoothie Recipe For Kids

Smoothies are a fantastic way to get nutrients into a picky child, so don’t hesitate to whip out the blender if you can’t get your kid to eat fruits and vegetables. However, do bear in mind that smoothies are high in sugar and calories, and they should not be drunk excessively. They are a great way to get some vitamins into your kid, but this must be balanced.

It’s often a good idea to make a smoothie recipe for kids based on ingredients that your child likes, perhaps with one or two ingredients that they aren’t so keen on. For example, if you can’t get your child to eat kale, try blending a little in with bananas and strawberries. If your child hates carrots, consider making a carrot and apple smoothie.

If your child doesn’t like what you make, try other ingredients next time. This is a good way to boost their vitamin intake.

How To Make Good Smoothie

There are so many smoothie options, you might be wondering how to make good smoothie reliably, without always having to depend on a recipe. Fortunately, there are a few simple tricks for this.

Firstly, use some fresh fruit where possible. Frozen fruit is great, but fresh fruit makes it easier to blend your smoothie and gives it a fresher taste. A bit of both can help you hit the perfect consistency.

Next, taste a smoothie before adding any sweetener. Often, you will find that the fruit is sufficient to make it sweet, but since our tastes adjust depending on what we are used to if you add sweetener the first time, it’s harder to take it out the next time. You should always taste your smoothie before deciding that it needs sweetening.

Finally, put soft ingredients near to the blade, and hard ingredients on top. As the soft ingredients get blended, they will help to move the hard fruits around, making it easier to blend them. This speeds up the process and creates less wear on the blender.

Making smoothies is a great way to add fruit to your diet, so do give this a shot. It’s also perfect for using up fruit that is not being finished; take a quick scour through your fruit bowl for anything neglected or unwanted. It’s fine to toss fruits that have gone a little dry into a smoothie; the texture won’t matter once they are all blended together.